Empower Yourself to
live your best life,
now and in the future
Small Group Personal Training for a stronger, healthier you
FEEL STRONGER - MOVE BETTER - BELONG TO A COMMUNITY
Small-group personal training for women who want expert coaching, individual attention and a supportive community — without the intimidation of a traditional gym.
“This isn't a normal gym. It's small-group personal training where I'm known, supported and coached.” Sarah L
To book a Free SGPT session please click the button below
WHO IS ENERGISE FOR?
Energise is particularly suited to women who may feel intimidated by conventional gyms, are returning to exercise, want to maintain strength and mobility as they age, or simply want accountability and friendly faces.
You don't need to be fit to start - You just need to start.
HOW CAN WE HELP YOU?
01
Sgpt
Small Group Personal Training with the motivation and support of a friendly group.
02
personal training
One-to-one coaching tailored entirely to your goals, needs and abilities.
03
rossiter stretching
Improve mobility, flexibility and freedom of movement with a personalised approach.
04
Habits for Health Coaching
Build realistic, sustainable habits that support your health and wellbeing for life.
05
Free Menopause Coffee Mornings
A welcoming space to connect, share experiences and feel supported through menopause.
06
Pilates (1-1 and Groups)
Build strength, stability and mobility while developing greater confidence in your movement.
MEMBER TESTIMONIALS
Joining in 2021 I had fresh joint replacements and a lifelong distaste for fitness. I soon realized that maintaining mobility is essential. Now, I belong to an incredible circle of women fostering collective power and stability. We thrive side by side, proving that the deep bonds formed here are just as valuable as our improved physical health.
Sharon S
"I’ve been a member since 2023 and feel I truly belong here. Louise is amazing—her dedication and check-ins go above and beyond. It’s more than exercise; it’s a form of therapy filled with friendship, laughter, and support. The sessions are perfectly tailored to my mobility, ensuring I stay active for years to come. I always leave feeling energized, happy, and listened to."
Jacqui L
"I have always hated exercise, doing only the bare minimum at the gym while finding standard classes boring and repetitive. That changed in 2021 when I joined Energise Fitness after lockdown. For the first time, fitness is actually fun. My gym buddies are a fantastic group of ladies who have become true friends—we support one another and always have a laugh. I highly recommend this programme to anyone looking to kick-start their fitness and enjoy themselves."
Julia M
"If you are looking for a safe space where the knowledge and expertise of how to improve your health is key.. join the free class and see for yourself."
Charlotte W.
SGPT SESSION TIMES
Mondays at 10am, 11am & 5:45pm
Wednesdays at 9am & 5:45pm
Thursdays at 9am
Fridays at 12pm
Our members generally book a regular time slot, but if need be there is flexibility to work around shifts and appointments.
PRICES
SGPT Membership
1 session per week
£115 per month
Personal Training
Up to 60 minutes
From £45 per session
SGPT Membership
2 sessions per week
£220 per month
Rossiter Stretching
1-to-1 movement therapy
From £45 per session
SGPT Membership
3 sessions per week
£325 per month
Habits for Health Coaching
Sustainable wellbeing coaching